Straight Bar Cable Curl Alternative

Laying flat on the ground with your feet pointing towards the cable machine curl a straight bar all the way to your chin.

Straight bar cable curl alternative.

Barbell curl with chains 4 sets 10 reps 2 3 mins alternating dumbbell curl 4 sets 10 reps 1 2 mins standing cable curl 4 sets 12 15 reps 1 2 mins hammer curl 3 sets 12 15 reps 1 2 mins. This is a good variation that will place constant tension on the biceps by having to resist gravity on the lowering phase of the motion. Biceps curls using a straight bar is hard to beat but it s important to switch up your grip regularly too. Keep your elbows tight to.

Alternatives to straight bar cable curls. Several versions of the pushdown use different cable attachments to perform the exercise. Fitness workouts straight bar cable curl. The most obvious alternative to the straight bar cable curl would be the straight bar curl with a free weight barbell.

All viewers are advised to consult t. Tricep pushdowns are great exercises that effectively target and challenge the triceps. Both the straight bar and the rope attachments hit the triceps but each target the muscles at. Ez bar reverse bicep curl.

This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout. Involves the same reverse curl movement but with a straight bar. Supine straight bar cable curls. Straight bar cable curls vs.

Performed by holding the ez bar attached to a low pulley machine which offers a good contraction. This is a great alternative to the previous movement the overhead rope extension. Use the the ez curl bar s inside grip one day and outside grip the next. Straight bar reverse bicep curl.

The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable.