Passive static stretching is appropriate and may be controlled by either therapist or patient.
Stretching exercise equipments.
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Warm up with 5 to 10 minutes of light cardio first or do this after a workout or a bath when your muscles are warm.
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The therapist can also perform pnf stretching and assisted active range of motion exercises.
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Conveniently the exercises for hip muscle groups are all available on the same piece of equipment.
Avoid any exercises that cause pain or discomfort and only stretch as deep as you can.
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Hold each stretch for 10 to 30 seconds and repeat one to three times.
We carry the best flexibility stretching and recovery equipment to get you there.
You will need a chair exercise ball or bench to sit on.
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Amazon s choice for stretch exercise equipment.
We offer an extensive selection of foam rollers for stretching and myofascial release as well as a variety of massage tools stretching helpers and range of motion r o m equipment.