Taping Knee Cap Tracking

The vmo muscles are part of the quadriceps muscles and are found on the inner side of the knee.

Taping knee cap tracking.

Knee cap exercises can be really helpful in reducing knee pain. This taping works by encouraging the muscles of the leg to keep the knee facing forwards and so encourages correct patella tracking. It can help minimize pain and excessive range of motion during physical activity. This patella taping technique uses kinesiology tape to relieve pain from patella tendonitis and menisus injuries.

Knee taping is often done to improve knee stability. Patellar tracking disorder usually involves a patella that shifts too far laterally. They strengthen the vmo muscles vastus medialis oblique around the patella improving how the kneecap moves. Muscle weakness poor tone and structural abnormalities can.

Patellar tracking disorder is the name given to the condition where the patella kneecap isn t moving correctly. The following patella taping technique is designed to support the patella correct abnormal patella alignment lateral tracking and reduce stress on the knee. When you have misalignment or a patellar tracking issue your kneecap can. Medial knee taping finished 2.

Usually the techniques below are used to treat issues like. 9 th may 2016 health taping techniques patella taping. General anterior knee pain taping. Generally patellar tracking disorder comes from high stress on the knee especially the twisting motions that occur in many sports.

Its purpose is to encourage the muscles of the thigh to pull in a way that helps patella tracking. A simple taping technique play video which can be done for any anterior knee pain. Patellofemoral pain syndrome also may come from an alignment problem in how your knee works. Paul ingraham updated aug 23 2016.

This misalignment occurs when there is movement at the knee joint i e when your leg is in the process of bending or straightening. To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an.